Mental Health Aware - Gaskell Safety Ltd

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Mental Health Aware (MHFA England)

  • Course Duration: 4 Hours
  • Course Location: Gaskell Safety Training Centre, Burton-on-Trent 
  • Course Cost: £125 + VAT
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Upcoming Dates

23rd November 2021
23rd February 2022
20th April 2022
14th June 2022
17th August 2022
12th October 2022
14th December 2022

Mental Health Aware Course Overview
    • Our half-day course is an introductory four-hour session to raise awareness of mental health.

      It is designed to give you:

      • An understanding of what mental health is and how to challenge stigma

      • A basic knowledge of some common mental health issues

      • An introduction to looking after your own mental health and maintaining wellbeing

      • Confidence to support someone in distress or who may be experiencing a mental health issue

Everyone who completes the course gets:

  • A manual to refer to whenever you need it

  • A workbook including a helpful toolkit to support your own mental health

  • A certificate of attendance to say you are Mental Health Aware

No formal entry requirements – a good understanding of English is required.

      • What is mental health?

      • Mental Health Continuum

      • Factors which affect mental health

      • Stigma

      • Stress and stress management

      • Spotting signs of distress

      • Mental health conditions:

        • Depression

        • Anxiety disorders

        • Psychosis

        • Eating disorders

        • Suicide

        • Self-harm

      • Recovery

      • Take 10 Together – starting a supportive conversation

      • Supporting mental health in the workplace

      • Useful statistics

      • Helpful resources

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